Shrimp Shack

Shrimp Shack

Enjoying some fresh Gulf shrimp, oysters, and lobster rolls.

Uncle Gus's Cheesesteaks

Steaks

CPHI was cool and all, but it wouldn’t be a trip to Philly without a cheesesteak.

Carrots

Carrots

After turning to a mainly raw-food diet starting in July 2025, to lose 60 lbs in 9 months, the carrot has been Nigel’s mainstay for snacking.

Scottish Roast

A Proper Scottish Roast

Tommy said it best: “Doesn’t it make you proud to be Scottish?”

Chai

Chai Latte

Oat milk, of course.

San Pellegrino

San Pellegrino

Nigel, still on his health kick, is drinking sugar-free San Pellegrino lemonade by the case.

Mark Allen

Birthday Diet

Mark Allen is enjoying a balanced meal for his birthday. Have a good one, big guy.

Fridge Contents

What’s in the Fridge?

The contents of the Walker House fridge one month into a focused weight loss program.

Chicken Bowl

Dinner

An interesting combination of rice, chicken, vegetables, and quite a bit of fruit for tonight’s meal.

Full English

Breakfast of Champs

Beans in a separate container? They’re getting soft over in England with their breakfasts.

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